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Some of the remedies are homeopathic; others involve taking over-the counter medications; while others are prescription. If you talked to my husband he would tell you the best flu remedy is to not get the flu (he’s not always the most helpful person). He talks smart because he hardly ever gets sick. I think his genes must be better than mine because he doesn’t eat healthier or exercise any more than I do yet I get sick a lot more often than he does. It also has antioxidant capacity due to a wide range of compounds including phenolics, peptides, organic acids and enzymes.
That’s why it’s so hard to prevent the flu, and why you can get it more than once. Probiotics are live bacteria that are found in fermented foods like yogurt and sauerkraut. Probiotics can help boost immunity and fight infection. Menthol has cooling and pain-relieving properties that make it an effective home remedy for treating the flu.
Sore Throat Home Remedies
Honey may be especially effective when a person combines it with warm water and apple cider vinegar or herbs. Some people choose to use raw honey or manuka honey. Gargling with salt water is a well-known natural remedy to get rid of a sore throat. In one study, a sage-echinacea spray was slightly more effective at reducing throat pain than a chlorhexidine lidocaine spray.
Include dry mouth, difficulty swallowing, hoarseness, regurgitation of acids or foods, bitter taste in the mouth and heartburn. That can be used internally and topically to slow the growth of bacteria, ease swelling and reduce congestion. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff.
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Honey is a sweetener that people often combine with other natural ingredients to soothe a sore throat. The main symptoms are pain and irritation in the throat, especially when swallowing. Drink as many fluids are you can when you have the flu.
Common alternative medicines for sore throat contain licorice root, marshmallow root, and slippery elm. Eucalyptus oil has antiviral and antibacterial properties that make it an effective home remedy for treating the flu. You can use eucalyptus oil by adding it to a diffuser or add a few drops into a bowl of hot water and inhale the steam. Many over-the-counter cold and flu medicines treat multiple symptoms. Make sure to identify what other symptoms you may be experiencing along with sore throat, if any, so you can get the relief you need.
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Read about some other ways to use coconut oil here. This tea works well reheated as needed or served cold. The possible risks of apple cider vinegar include tooth decay and digestive problems. Choosing high quality dried marshmallow root from a reliable source is important. The Centers for Disease Control and Prevention recommends annual flu vaccination for everyone over the age of 6 months.
Make a saltwater solution by adding a half-teaspoon of salt to a full glass of warm water. Gargle with it to help reduce swelling and keep the throat clear. Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent you from getting a good night’s sleep.
REMEDIES FOR FLU AND SORE THROAT
Pneumonia is a serious lung infection that can be life-threatening. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain.
Viral infections generally come with cold or flu symptoms, like runny or stuffy nose, sneezing, cough, mild fever and fatigue. In adults, viral infections cause 85 percent to 90 percent of sore throats. A sore throat is an inflammation of throat and is very common.
Licorice root remedies may not be safe for people who are pregnant or nursing, according to the NCCIH. Keep in mind that marshmallow products, like the kinds used in your favorite desserts, don’t typically contain marshmallow root. Never ingest essential oils, and never apply them to the skin without first mixing them with a plant-based oil.
For children over 4 check with the child’s doctor if the medication is safe and what dosage is appropriate for the child’s size and age. The most common type of flu virus is the influenza virus. There are many different types of influenza viruses, and they are constantly changing.
Oregano oil has powerful antiviral and antibacterial properties. A study found that oregano oil was effective in killing the flu virus and also responding to bacteria that are non responsive to other drugs. Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body.
Bland foods are easier to digest and may help ease your stomach symptoms. In practice, you might add a few drops of tea tree oil to liquid hand soap when you wash your hands or mixed into lotion you use. Some commercially made mouthwashes include it as an ingredient. Have white patches on the back of your throat or a rash, possible signs of strep throat or scarlet fever.
Natural Home Remedies for Flu Relief
Theraflu has a list of beverages and foods that may help relieve a cold or flu. Find out more about thecauses of sore throatsand how toprevent getting colds and the flu. Whatever the cause, you shouldn’t have to suffer with a sore throat.
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