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Avoid drinks with caffeine because caffeinated drinks act as mild diuretics. Water is the best liquid but can be hard for someone who feels sick to drink enough of. Other good choices of liquid are clear juices, Gatorade as well as flavored water and Pedialyte. When I was a child and had the flu my Mom always gave me 7-up to drink. I could drink it without feeling sick to my stomach and it tasted good so I was able to drink enough of it to keep myself from getting dehydrated.
Stay away from people who have an infectious illness such as the flu or strep throat. It’s not always possible to fight off an impending sore throat. However, there are some things that you can do if you feel a sore throat coming on. Gastroesophageal reflux disease or a tumor in the throat can cause a sore throat as well.
Hot toddy
“Through simply breathing in steam from heated water, your airways can be cleared and phlegm can be brought up which will bring relief,” Mohammed suggests. Vitamin D is a nutrient that’s essential for good health. Vitamin C is a nutrient that’s essential for good health. Most people who get the flu will recover within a week, but some people may experience more severe illness, such as pneumonia.
A person can choose from a variety of natural remedies to help soothe a sore throat. Always remember that the flu can be a life-threatening illness if not treated properly. Don’t be afraid to contact your doctor if your symptoms don’t start to get better in a few days or if they are very severe.
Honey
People use honey as a medicine because it has anti-inflammatory, antioxidant, and antimicrobial effects . How do you feel about adopting the “clutter-free holidays” mentality? Can be just as bad for your health as eating poorly and not exercising. Aim for 9 to 10 hours of sleep until you begin to feel well. However, it’s difficult to tell the difference between the two types of infections. Our team aims to be not only thorough with its research, but also objective and unbiased.
They may be exhausted and have chills, muscle aches, a headache, and a high fever. If you think it’s the flu, call your doctor right away. There’s medication that can help if it’s taken within a day or two of symptoms starting. Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain. Try combining lemon with warm water and a little honey or salt water to maximize its benefits.
Warm baths
A sore throat is any kind of inflammatory process of the throat and tonsils that causes pain when swallowing. About 10 percent to 30 percent of people present in primary healthcare services complain of a sore throat each year. If you have flu symptoms and are at risk of complications, see your doctor right away. Taking antiviral drugs within the first 48 hours after you first notice symptoms may reduce the length of your illness and help prevent more-serious problems. Each year's seasonal flu vaccine contains protection from the three or four influenza viruses that are expected to be the most common during that year's flu season.
Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too.
Medications & Supplements
However, several natural remedies may provide relief, including some that are supported by scientific evidence. Research shows that zinc can interfere with the molecular process that causes mucus and bacteria to build up in the nasal passages. Because of its electrical charge, ionic zinc has the ability to exert an antiviral effect by attaching to receptors in nasal epithelial cells and blocking their effects. Allicin, one of the active principles of freshly crushed garlic, has a variety of antimicrobial activities. Allicin in its pure form was found to exhibit antibacterial activity against a wide range of bacteria, including multidrug-resistant strains of E coli. It also showed antiviral, antifungal and antiparasitic activity.
If sore throat symptoms do not go away after a week, call your doctor. Simply add 1-2 drops of lemon oil to warm water or tea. You can also inhale lemon oil directly from the bottle, or put 5-10 drops in a diffuser at home. Decongestant nasal sprays and throat lozenges are also used to soothe throat pain, irritation and discomfort.
Research shows that antibiotics can have a modest beneficial effect, improving sore throat symptoms at 3 to 4 days and reducing the illness duration by about half a day. However, there is no effect on time off from school or work, according to researchers in Australia. Can occur approximately 20 days after strep throat and cause damage to the heart valves.
It worked for me then and it still works for me now. Vitamin C can lessen the duration of the flu and sore throat according to studies. Vitamin C can also act as the best remedies for flu and sore throat in Kenya as it helps prevent the infection as it is good at boosting a person’s immune system. My personal Vitamin C of choice is a GLENCEE 1000MG from Glenmark. It tastes great and helps me feel better overall.
It's likely strep or another bacterial infection. In this situation, you'll typically be prescribed antibiotics and can continue the at-home remedies to soothe your throat pain. Nasal drops containing a rhinovirus were given to 153 healthy men and women. The participants rated their illness symptoms each day, including sore throat, nasal congestion, chest congestion, sinus pain and cough. The data showed that those with poorer sleep efficiency and shorter sleep duration in the weeks preceding exposure to rhinovirus had lower resistance to illness.
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