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A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings -- and take them up on it. Learn about seven teas and herbal infusions that might provide relief. Learn about what foods are good to eat and what foods to avoid if you have a sore throat. Trying out some of these natural remedies may help you feel better and save you a trip to the doctor’s office.
Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests that honey is an effective cough suppressant, too.
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Children under 5 years should not be given hard lozenges or anything else that might pose a choking risk. Use caution when giving lozenges to elementary-school-aged children. Keep children hydrated by encouraging them to drink as much as possible. Avoid juices or ice pops with lots of citrus, since they’re acidic and may cause irritation.
Some sore throats can be due to a bacterial infection, or strep throat, and some are viral infections. Either way, sore throats are very contagious, and it’s important to address the issue as soon as symptoms develop. Thankfully, there are natural sore throat remedies that you can use at home and don’t require an antibiotic prescription to deal with sore throat problems. Gargling with salt water may help prevent upper respiratory infections.
How to get sore throat relief at home
An older 2009 study on postoperative sore throat showed that licorice is effective at relieving symptoms when it’s mixed with water to create a gargling solution. A 2021 literature review examined the effect of honey on acute upper respiratory tract infections. The researchers concluded that honey was more effective at relieving symptoms than some traditional remedies. These remedies included antibiotics and the antihistamine diphenhydramine. Be sure to see a doctor if a sore throat lasts for longer than a few days or is extremely painful.
It really depends on what’s causing your sore throat. “Most sore throats will dissipate within three to 10 days if it’s caused by a viral infection like a cold,” says Dr. Allan. We know that getting sick is never convenient. But now you can videoconference with a health care provider 24 hours a day, 7 days a week with Virtual Visit by Children's Health Virtual Care. Get treated right from your smartphone, tablet or computer for allergies, common colds and flu, cuts and more. If your child is 8 or older, gargling with warm salt water twice a day may help them feel better.
Treat your cold at home
It soothes irritation and reduces inflammation of the tonsils, making licorice root an effective sore throat home remedy. You should drink a lot of fluids because they prevent dehydration and keep your throat moist. Stick to comforting beverages like a simple broth, soup, warm water, or caffeine-free tea with honey. Avoid alcohol or any caffeinated drinks like coffee, because they can dehydrate you.
Only for children older than 1 year, give a teaspoon of honey prior to brushing their teeth to help with a nighttime cough. It's common for babies to get ear infections before age 1. Find out the signs of ear pain, what can trigger it, and when it’s time to call the doctor.
What Are 7 Home Remedies To Kill a Sore Throat Fast? Learn what's causing your sore throat, home remedies that can provide relief fast, and what other treatments can help to relieve your symptoms. Can a Sore Throat Be the Only Symptom of COVID-19?
Probiotics are “friendly” bacteria and yeast that are found in your body, some foods, and supplements. They can help keep your gut and immune system healthy, and probiotics may reduce your chance of getting sick with an upper respiratory infection. How to Tell the Difference Is this a sore throat or could it be strep throat? Explore the causes of a sore throat, including strep throat, and learn how to find relief from that raw, scratchy throat pain.
You’ll help prevent spreading the germs to other people. Allergies are another common culprit; they may cause postnasal drip, which means extra mucus drips down and irritates your throat while you’re sleeping. Russo recommends consulting an allergist or trying over-the-counter nonsedating allergy medication to see if it makes a difference. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.) . A randomized, double-blind comparison of licorice versus sugar-water gargle for prevention of postoperative sore throat and postextubation coughing. The efficacy of different doses of liquorice gargling for attenuating postoperative sore throat and cough after tracheal intubation.
Whiskey also dilates your blood vessels on the surface of your throat, so immune cells in your blood can multiply and fight the infection. An antihistamine may dull or relieve throat pain. Acetaminophen, ibuprofen and naproxen also help with pain that’s located a little deeper in your glands and other parts of your neck.
Kids who've got the flu sometimes have upset stomachs with vomiting or diarrhea. If this happens to your child, they are losing fluids. So have them drink small amounts of an electrolyte solution or water and suck on ice pops.
Drinking water and other fluids is even more important when you have the flu. This is true whether you have a respiratory flu or a stomach flu. We’ll review 10 natural remedies and explain how to use them, and why they can help.
Home Remedies to Relieve Chest Congestion
Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Cover your mouth and nose when you sneeze or cough. To avoid contaminating your hands, cough or sneeze into a tissue or into the inner crook of your elbow.
They may be exhausted and have chills, muscle aches, a headache, and a high fever. If you think it’s the flu, call your doctor right away. There’s medication that can help if it’s taken within a day or two of symptoms starting. Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain. Try combining lemon with warm water and a little honey or salt water to maximize its benefits.
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